• Support you and your family through the intimate experience of birth, a time that can be simultaneously sacred and beautiful while also scary and overwhelming;

• Support you in your birth preferences, whether that is an unmedicated birth, an epidural birth, or a cesearean birth;

• Provide emotional, physical, and informational support throughout the perinatal period;

• Offer evidence-based information in a non-judgmental environment to help you make informed decisions;

• Act as a continuous support during labor and delivery, utilizing relaxation techniques, comfort measures, and position changes to reduce anxiety and cope with pain during childbirth;

• Work alongside your healthcare providers to promote a positive birth experience.

Having a labor doula by your side can reduce stress, improve communication, and foster confidence in the birthing process. But Doulas aren’t just for the birthing parent. A doula can also be a valuable support for dads and partners, helping them feel confident taking an active role in labor. Partners often appreciate a doula’s calm and grounding presence during the whirlwind of birth.